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Back Pain: How to build core stability for long-lasting relief: Treat the Cause, Not the Symptom Back Pain: How to build core stability for long-lasting relief: Treat the Cause, Not the Symptom by Adam Gavine
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“The most unloaded position for the lumbar discs is lying flat on your back, while the most loaded position is sitting slouched.”
― Adam Gavine, Back Pain: How to build core stability for long-lasting relief: Treat the Cause, Not the Symptom
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