The Brain over Binge Recovery Guide Quotes

“The people who might have to analyze their binges a little more are those whose binges aren’t necessarily “episodic,” but more like excessive grazing that is spread throughout the day. If this is the case for you, the questions in this chapter will help you get a better sense of how you think and feel before, during, and after binges—and how the binges are different from your more normal eating habits.”
― Kathryn Hansen, The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder