Designed to Move Quotes

“On registering at her center she evaluates a patient’s starting level by how many times he or she can stand up and sit down from a straight-backed chair in 30 seconds. The average is standing up nine to 14 times. More is obviously better. Less than nine times needs work.”
― Joan Vernikos, Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health