I Do It with the Lights On Quotes

“So, dear fat people, what I want to say to you is this: You are loved. You are worthy, and you are capable of so much more than you think. And a number, whether it be on a scale or a measuring tape, cannot quantify the value that you have; it cannot count all the ways that this world needs you; it cannot define your health or project your success. Your weight does not measure your worth. And if I can give only one piece of advice, it is this: be visible.”
― Whitney Way Thore, I Do It with the Lights On: And 10 More Discoveries on the Road to a Blissfully Shame-Free Life

“The dictionary definition of health is: the condition of being well or free from disease; the condition of being sound in body, mind, or spirit.”
― Whitney Way Thore, I Do It with the Lights On: And 10 More Discoveries on the Road to a Blissfully Shame-Free Life