The Subtle Art of Not Giving a F*ck Quotes

“Las emociones evolucionaron para un propósito específico: ayudarnos a vivir y reproducirnos un poquito mejor. Eso es todo. Son mecanismos de retroalimentación que nos dicen si algo es probablemente bueno o malo para nosotros. Ni más ni menos.”
― Mark Manson, El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida

“The big story for me personally over the past few years has been my ability to open myself up to commitment. I’ve chosen to reject all but the very best people and experiences and values in my life.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“The victim, if he really loved the saver, would say, “Look, this is my problem; you don’t have to fix it for me. Just support me while I fix it myself.” That would actually be a demonstration of love: taking responsibility for your own problems and not holding your partner responsible for them.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“the only difference between a problem being painful or being powerful is a sense that we chose it, and that we are responsible for it.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“When I was in high school, my math teacher Mr. Packwood used to say, “If you’re stuck on a problem, don’t sit there and think about it; just start working on it. Even if you don’t know what you’re doing, the simple act of working on it will eventually cause the right ideas to show up in your head.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“the paradox of choice. Basically, the more options we’re given, the less satisfied we become with whatever we choose, because we’re aware of all the other options we’re potentially forfeiting.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Emotions are part of the equation of our lives, but not the entire equation. Just because something feels good doesn’t mean it is good. Just because something feels bad doesn’t mean it is bad. Emotions are merely signposts, suggestions that our neurobiology gives us, not commandments. Therefore, we shouldn’t always trust our own emotions. In fact, I believe we should make a habit of questioning them.
Many people are taught to repress their emotions for various personal, social, or cultural reasons —particularly negative emotions. Sadly, to deny one’s negative emotions is to deny many of the feedback mechanisms that help a person solve problems. As a result, many of these repressed individuals struggle to deal with problems throughout their lives. And if they can’t solve problems, then they can’t be happy. Remember, pain serves a purpose.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“La gente mala nunca cree que es mala; por el contrario, cree que todos los demás son malos.”
― Mark Manson, El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida

“We should approach the news and media with a healthy dose of skepticism and avoid painting those who disagree with us with a broad brush. We should prioritize values of being honest, fostering transparency, and welcoming doubt over the values of being right, feeling good, and getting revenge. These “democratic” values are harder to maintain amidst the constant noise of a networked world. But we must accept the responsibility and nurture them regardless. The future stability of our political systems may depend on it.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“outrage porn”: rather than report on real stories and real issues, the media find it much easier (and more profitable) to find something mildly offensive, broadcast it to a wide audience, generate outrage, and then broadcast that outrage back across the population in a way that outrages yet another part of the population. This triggers a kind of echo of bullshit pinging back and forth between two imaginary sides, meanwhile distracting everyone from real societal problems. It’s no wonder we’re more politically polarized than ever before. The”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“We can be truly successful only at something we’re willing to fail at.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“I try to live with few rules, but one that I’ve adopted over the years is this: if it’s down to me being screwed up, or everybody else being screwed up, it is far, far, far more likely that I’m the one who’s screwed”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Research shows that once one is able to provide for basic physical needs (food, shelter, and so on), the correlation between happiness and worldly success quickly approaches zero.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“In fact, in my experience, the more uncomfortable the answer, the more likely it is to be true.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Much of the advice out there operates at a shallow level of simply trying to make people feel good in the short term, while the real long-term problems never get solved. People’s perceptions and feelings may change, but the underlying values, and the metrics by which those values are assessed, stay the same. This is not real progress. This is just another way to achieve more highs.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Most self-help gurus ignore this deeper level of self-awareness as well. They take people who are miserable because they want to be rich, and then give them all sorts of advice on how to make more money, all the while ignoring important values-based questions: Why do they feel such a need to be rich in the first place? How are they choosing to measure success/failure for themselves? Is it not perhaps some particular value that’s the root cause of their unhappiness, and not the fact that they don’t drive a Bentley yet?”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Turn your pain into a tool, your trauma into power, and your problems into slightly better problems”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Pleasure is the easy question. And pretty much all of us have a similar answer. The more interesting question is the pain. What is the pain that you want to sustain? That’s the hard question that matters, the question that will actually get you somewhere. It’s the question that can change a perspective, a life.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Nobody else is ever responsible for your situation but you. This is because you always get to choose.”
― Mark Manson, Subtilus menas nekuršti sau proto

“this book will turn your pain into a tool, your trauma into power, and your problems into slightly better problems. That is real progress. Think of it as a guide to suffering and how to do it better, more meaningfully, with more compassion and more humility.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Look, this is how it works. You’re going to die one day. I know that’s kind of obvious, but I just wanted to remind you in case you’d forgotten. You and everyone you know are going to be dead soon. And in the short amount of time between here and there, you have a limited amount of fucks to give. Very few, in fact. And if you go around giving a fuck about everything and everyone without conscious thought or choice—well, then you’re going to get fucked.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“As the existential philosopher Albert Camus said (and I’m pretty sure he wasn’t on LSD at the time): “You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.” Or put more simply: Don’t try.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Porque la felicidad requiere lucha, porque nace y crece de los problemas. La dicha no simplemente brota de la tierra como las margaritas y los arcoíris. La”
― Mark Manson, El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida

“Lo que ganamos es también lo que perdemos. Lo que crea nuestras experiencias positivas definirá nuestras experiencias negativas.”
― Mark Manson, El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida

“Lo que sea que nos hace felices hoy, no nos hará felices mañana, porque nuestra biología siempre necesita algo más. Una”
― Mark Manson, El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida

“Sólo porque algo se siente bien no significa que sea bueno. Sólo porque algo se siente mal no significa que sea malo. Las emociones son simples señalizaciones, sugerencias que nuestra neurobiología nos”
― Mark Manson, El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida

“En otras palabras, las emociones negativas son un llamado a la acción. Cuando”
― Mark Manson, El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida

“La felicidad es un constante proceso en desarrollo, porque resolver problemas es un permanente proceso en desarrollo: las soluciones a los problemas de hoy sentarán las bases de los problemas de mañana y así en adelante. La verdadera felicidad sólo ocurre cuando encuentras los problemas que disfrutas tener y resolver.”
― Mark Manson, El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida

“La felicidad se consigue al resolver problemas. La palabra clave aquí es resolver. Si”
― Mark Manson, El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida

“Los problemas nunca se van, sólo mejoran”, dijo.”
― Mark Manson, El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida