The Subtle Art of Not Giving a F*ck Quotes

“It’s the backwards law again: the more you try to be certain about something, the more uncertain and insecure you will feel. But”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Technology has solved old economic problems by giving us new psychological problems.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“People like Jimmy become so fixated on feeling good about themselves that they manage to delude themselves into believing that they are accomplishing great things even when they’re not. They believe they’re the brilliant presenter on stage when actually they’re making a fool of themselves. They believe they’re the successful start-up founder when, in fact, they’ve never had a successful venture. They call themselves life coaches and charge money to help others, even though they’re only twenty-five years old and haven’t actually accomplished anything substantial in their lives. Entitled”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Many self-help gurus teach you new forms of denial and pump you up with exercises that feel good in the short term, while ignoring the underlying issue. Remember, nobody who is actually happy has to stand in front of a mirror and tell himself that he’s happy. Highs”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“And it took me a long time and a lot of struggle to finally figure out why: I didn’t actually want it. I was in love with the result—the image of me on stage, people cheering, me rocking out, pouring my heart into what I was playing—but I wasn’t in love with the process.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Happiness comes from solving problems.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Back in Grandpa’s day, he would feel like shit and think to himself, “Gee whiz, I sure do feel like a cow turd today. But hey, I guess that’s just life. Back to shoveling hay.” But”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“When Pablo Picasso was an old man, he was sitting in a café in Spain, doodling on a used napkin. He was nonchalant about the whole thing, drawing whatever amused him in that moment—kind of the same way teenage boys draw penises on bathroom stalls—except this was Picasso, so his bathroom-stall penises were more like cubist/impressionist awesomeness laced on top of faint coffee stains.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“The comedian Emo Philips once said, “I used to think the human brain was the most wonderful organ in my body. Then I realized who was telling me this.” The”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“This constant dissatisfaction has kept our species fighting and striving, building and conquering. So no—our own pain and misery aren’t a bug of human evolution; they’re a feature. Pain,”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“that rather than attempting to implement, often through lethal force, their conceptual self across the world, people should question their conceptual self and become more comfortable with the reality of their own death. Becker called this “the bitter antidote,” and”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Anywhere there is an unhealthy or toxic relationship, there will be a poor and porous sense of responsibility on both sides, and”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Tuve que aprender a la mala que si la gente en tus relaciones es egoísta y sus acciones te lastiman, es probable que tú también lo hagas, sólo que no te has dado cuenta.”
― Mark Manson, El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida

“our proudest achievements come in the face of the greatest adversity.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Nobody else is ever responsible for your situation but you. Many people may be to blame for your unhappiness, but nobody is ever responsible for your unhappiness but you. This is because you always get to choose how you see things, how you react to things, how you value things.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“They say, “Fuck it,” not to everything in life, but rather to everything unimportant in life. They reserve their fucks for what truly matters. Friends. Family. Purpose. Burritos. And an occasional lawsuit or two. And because of that, because they reserve their fucks for only the big things that matter, people give a fuck about them in return.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“The willingness to stare failure in the face and shove your middle finger back at it. The people who don’t give a fuck about adversity or failure or embarrassing themselves or shitting the bed a few times. The people who just laugh and then do what they believe in anyway. Because they know it’s right. They know it’s more important than they are, more important than their own feelings and their own pride and their own ego.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“So what do we do? Well, if you’re like I used to be, you avoid choosing anything at all. You aim to keep your options open as long as possible. You avoid commitment.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“But if you have a choice among twenty-eight places to live and pick one, the paradox of choice says that you’ll likely spend years agonizing, doubting, and second-guessing yourself, wondering if you really made the “right” choice, and if you’re truly maximizing your own happiness.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Just as we look back in horror at the lives of people five hundred years ago, I imagine people five hundred years from now will laugh at us and our certainties today. They will laugh at how we let our money and our jobs define our lives. They will laugh at how we were afraid to show appreciation for those who matter to us most, yet heaped praise on public figures who didn’t deserve anything. They will laugh at our rituals and superstitions, our worries and our wars; they will gawk at our cruelty. They will study our art and argue over our history. They will understand truths about us of which none of us are yet aware.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“A certain woman is single and lonely and wants a partner, but she never gets out of the house and does anything about it.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“To deny that negativity is to perpetuate problems rather than solve them.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Rejection of alternatives liberates us—rejection of what does not align with our most important values, with our chosen metrics, rejection of the constant pursuit of breadth without dept.

Yes, breadth of experience is likely necessary and desirable when we're young—after all, you have to go out there and discover what seems worth investing yourself in. But depth is where the gold is buried. And you have to stay committed to something and go deep to dig it up. That's true in relationships, in a career, in building great lifestyle—in everything”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“En el largo plazo, completar un maratón nos hace más felices que comernos un pastel de chocolate. Criar un niño nos hace más felices que ganar un videojuego. Empezar un pequeño negocio con amigos y sufrir por llegar a la quincena nos hace más felices que comprar una nueva computadora. Estas actividades son estresantes, arduas y, a veces, desagradables. También requieren ir capoteando problema tras problema; sin embargo, son algunos de los momentos más significativos y de las cosas más dichosas que haremos. Involucran dolor, lucha, incluso enojo y desesperación, pero una vez que las hemos logrado, todos pensaremos en ellas con los ojos llenos de lágrimas mientras se las contamos a nuestros nietos.”
― Mark Manson, El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida

“The belief always takes precedence. Until we change how we view ourselves, what we believe we are and are not, we cannot overcome our avoidance and anxiety. We cannot change.

In this way, “knowing yourself” or “finding yourself” can be dangerous. It can cement you into a strict role and saddle you with unnecessary expectations. It can close you off to inner potential and outer opportunities.

I say *don’t* find yourself. I say never know who you are. Because that’s what keeps you striving and discovering. And it forces you to remain humble in your judgments and accepting of the differences in others.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Nada es seguro hasta que ya ha sucedido, e incluso en ese momento, aún es debatible.”
― Mark Manson, El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida

“Look, you’re blaming others for your own problems; deal with this yourself.” And in a sick way, that would actually be a demonstration of love: helping someone solve their own problems.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Or let’s say you have an anger problem. You get pissed off at the stupidest, most inane stuff, and you have no idea why. And the fact that you get pissed off so easily starts to piss you off even more. And”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“All of this “every person can be extraordinary and achieve greatness” stuff is basically just jerking off your ego.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life