The Ultimate Guide to Low and Fluctuating Blood Pressure Quotes

“appreciate the importance of rhythmical breathing it is sufficient to say that is it “synchronises inherent cardiovascular rhythms and modify baroreflex sensitivity.”[150] In lay language it means slow rhythmical breathing helps cardiac patients live longer. Interestingly, reciting Ave Maria prayer and yoga mantra results in rhythmical six breaths per minute. Maybe that’s why people who go to church at least once a week extend the lifespan by seven years.[151]”
― Dr. Dorothy Adamiak ND, The Ultimate Guide to Low and Fluctuating Blood Pressure: Symptoms, causes and solutions

“Third, slow down your breath to an unhurried six per minute. Six breaths per minute is equivalent to taking a new breath every ten seconds. Five seconds for inhalation and another five for exhalation. Studies showed that this natural rhythm”
― Dr. Dorothy Adamiak ND, The Ultimate Guide to Low and Fluctuating Blood Pressure: Symptoms, causes and solutions