Body Kindness Quotes

“You give yourself something to rebel against every time you lay down an inflexible, moral law...The power of choice is a freedom our minds don’t give up easily.”
― Rebecca Scritchfield, Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again

“Through body kindness, you will develop an internal compass for decision-making based on what’s actually helpful (as opposed to “good” or “bad”), what you care about most, and the kind of life you want for yourself. The universal body kindness question asks, Is this helping to create a better life for myself?”
― Rebecca Scritchfield, Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again