Happy Healthy Fit Quotes

“Loving yourself means to be your own best friend. Loving yourself means that you do not betray yourself. Loving yourself means only choosing situations and relationships that honor your divinity and respect your body. Loving yourself means eating foods that are healthy because you want to treat your body well. Loving yourself mean you talk kindly to yourself after you have made a mistake because you realize that you are human and that we all make mistakes. Loving yourself means exercising because you want to protect your body and keep it as a well-tuned optimally working”
― Liz Nierzwicki, Happy Healthy Fit: Transform Your Life In 90-Days With The figureFIT! Lifestyle Program