The Reset Factor Quotes

“The food that you eat can either be the safest and most powerful medicine or the slowest form of poison.—Ann Wigmore”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“The other food you want to minimize because of its toxic load is pork. The pig is the one animal that does not have a sweat gland, and thus it retains all of its toxins inside the fat. When you eat pork, you get a high dose of extremely toxic meat. Even when it’s organic, it should be ingested in moderation.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“you need fat to burn fat.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“5. Sugar Stops Your Body from Burning Fat”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“Remember, the key to success with any nutrition program is consistency. The first month, you’ll see and feel your body changing; the second month, your friends and family will notice the changes; and by the third month, the whole world will begin to notice!”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“The toxic effects of acetaminophen are accelerated by alcohol use. Chronic acetaminophen use and chronic alcohol abuse have been separately linked to kidney and liver disease, according to Dr. Martin Zand, medical director of the kidney and pancreas transplant programs at the University of Rochester Medical Center in New York. If you want to give your liver a break, avoid acetaminophen.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“When people come to me and want to lose weight, my first recommendation is this: no fruits, alcohol, breads, or pastas after 3:00 p.m. A dinner high in protein and veggies on a consistent basis will have you losing weight faster than a sugar-free treat laden with chemicals for dessert.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“Still, although chiropractors are the most commonly visited doctors other than medical doctors”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“posture can dramatically affect how well our brain and nervous system function.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“your diet, and sleep. Your body will heal. It was designed to fight infections.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“My general recommendations when you feel a cold coming on are to cut out the sugar, increase the raw greens, take probiotics and vitamin C, get your spine adjusted, remove all toxic food from”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“One of the greatest ways you can suppress your immune system is by eating sugar.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“When you’re chronically stressed, your body secretes more cortisol.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“Natural forces within us are the true healers of disease. —Hippocrates”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“Getting your body out of insulin resistance can save your life.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“decreasing your sugar intake.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“Yoga is a good example of this. Many of the poses in yoga strengthen you as you move through your practice.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“Estrogen balance is essential for achieving and maintaining fat loss and for preventing diseases like breast cancer.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“Aspartame was one of the toxins that led me to chronic fatigue syndrome.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“Splenda, NutraSweet, and Equal. These foods will NEVER make you thinner and will destroy your health every time. They are so harmful that our government has advised that pregnant women and children should avoid them.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“Mineral deficiencies are partly responsible for the rising obesity epidemic.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“Table salt is bad salt. It is highly processed and stripped of key minerals your body needs.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“Calories Don’t Count—Hormones Do,”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“So when you take a pill to mask your symptoms, your body will often develop another symptom to get your attention.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“Your body wants to be in a state of balance and health.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“fix the gut and you help the brain function normally.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“Feeling frustrated, they start blaming their poor health on aging or circumstances in their life.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“Although eating USDA organic soy will eliminate the BT toxin issue, soy still produces too much estrogen in your body. There is no health benefit that outweighs the risk of this harmful food.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“Anything that is made from corn—corn oil, corn tortillas, corn flour, corn chips—has BT toxin in it.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut

“Not chewing enough means that not enough enzymes are being released from your salivary glands. If food is not broken down enough in the mouth, you burden the stomach and ask it to do extra work. The same thing happens when you drink with your meals. You dilute those enzymes and reduce their effectiveness.”
― Mindy Pelz, The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut