EMOTIONAL INTELLIGENCE Quotes

“the past is important to learn from, but not to live in. The future is important for your direction but not to be so consumed in that you can’t enjoy the present.”
― Matt Morris (1), How To Live In The Present Moment - Let Go Of The Past And Stop Worrying About The Future

“The present is waiting for you to jump in and absorb. Relax, take a few deep breaths, and clear your mind. Experience what it is like to live life in the present moment. For the next 7 days, remind yourself to be present. Start today by taking everything a little slower so that you can fully embrace each activity. When you sit, take notice of the surface you’ve chosen to sit on. Is it soft, squishy, rough, or hard? As you eat, taste the foods as if you are tasting them for the first time. Allow your curiosity to run free. When your thoughts shift to the past (and they will), shift your focus on how you’re breathing and how you’re feeling in the moment.”
― Matt Morris, EMOTIONAL INTELLIGENCE: How To Live In The Present Moment, 2.0 - Let Go Of The Past & Stop Worrying About The Future

“Take a moment to completely understand that yesterday is over, last year is over, the last minute is over - the past is the past and cannot change.”
― Matt Morris, EMOTIONAL INTELLIGENCE: How To Live In The Present Moment, 2.0 - Let Go Of The Past & Stop Worrying About The Future

“Keep in mind that your past self does not exist anymore and your present self should realize that.”
― Matt Morris (1), How To Live In The Present Moment - Let Go Of The Past And Stop Worrying About The Future