Anxiety Quotes

“If you focus continuously on yourself and what you’re not getting you’ll feel depressed. But if you focus on what you have and every day is another day you can create something new in your life, you’ll feel at peace.   That’s the difference between someone who’s happy and someone who isn’t: focus.”
― Zachary Dixon, Anxiety: 15 Ways To Boost Your Confidence When Feeling Anxious: How To Build Your Confidence To Escape Anxiety

“It makes people feel a lot more comfortable when I tell them that every human being on this earth deals with these problems. It is a shock to them and it’s because they believe they are this unique case with unique problems; but everyone is the same. Some people might be able to cover it up or handle their emotions better, but at the end of the day, we just want to be loved. When love gets taken away from us in some way, we feel weakness inside of our bodies. We tell ourselves that it’s ‘because I’m this way they left’ or ‘because I’m not good looking enough’. If you tell yourself something like that with certainty I promise you, you’ll believe it and that will control your life.”
― Zachary Dixon, Anxiety: 15 Ways To Boost Your Confidence When Feeling Anxious: How To Build Your Confidence To Escape Anxiety

“Your real self is the fun self you have inside that can be self-amused and not looking for anyone’s approval. We all have this inside of us, but not many people unleash it, and like I said before it’s because of our insecurities.”
― Zachary Dixon, Anxiety: 15 Ways To Boost Your Confidence When Feeling Anxious: How To Build Your Confidence To Escape Anxiety

“I believe we all have a burning desire inside of us but most people suppress it. They have all of these unconscious beliefs about themselves, like they aren’t good or strong enough to achieve it. 90% of the population have these beliefs inside at some level and it’s because of social conditioning. What really plays with our heads the most and makes us feel insecure is what social conditioning has put into our minds. It says that if you don’t look a certain way physically, then you’re ugly.”
― Zachary Dixon, Anxiety: 15 Ways To Boost Your Confidence When Feeling Anxious: How To Build Your Confidence To Escape Anxiety