The Sheldon Short Guide to Phobias and Panic Quotes

“[On being too busy to exercise] My simple view is that if you can't give up something in the order of 5 per cent of your overall time to one of the most valuable life activities, then there is surely something wrong with your life. Work out how many hours you spend in front of the TV, channel hopping, and how long you spend—either at work or at home—staring into space or surfing the Internet.”
― Kevin Gournay, The Sheldon Short Guide to Phobias and Panic