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End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep by Colleen Ehrnstrom
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“Sleep experts refer to this as “sleep effort” and have shown that there is such a thing as too much effort (Espie et al., 2006).”
― Colleen Ehrnstrom, End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
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