Habits for Life Quotes

“We may lay it down that Pleasure is a movement, a movement by which the soul as a whole is consciously brought into its normal state of being; and that Pain is the opposite.” – Aristotle”
― Akash Karia, Habits for Life: 9 Steps for Building Habits that Stick

“In fact, Duke University researchers found that more than 40% “of our actions are unconscious habits.” This idea validates the saying “old habits die hard” and explains why new habits often are exceedingly difficult to establish.”
― Akash Karia, Habits for Life: 9 Steps for Building Habits that Stick