Das Kind in dir muss Heimat finden. Der Schlüssel zur Lösung (fast) aller Probleme Quotes

“Die meisten Probleme, die wir haben, resultieren also letztlich aus unserem Selbstschutz”
― Stefanie Stahl, Das Kind in dir muss Heimat finden. Der Schlüssel zur Lösung (fast) aller Probleme

“Everybody needs a place where they feel protected, secure, and welcome. Everybody yearns for a place where they can relax and be fully themselves. Ideally, the childhood home was one such place. For those of us who felt accepted and loved by our parents, our home provided this warmth. It was a heartwarming place—the very thing that everybody yearns for. And we internalize this feeling from childhood—that of being accepted and welcome—as a fundamental, positive attitude toward life that accompanies us through adulthood: we feel secure in the world and in our own life. We’re self-confident and trusting of others. There’s the notion of basic trust, which is like a home within ourselves, providing us with internal support and protection. Many people, however, associate their childhood with largely negative experiences, some even traumatic. Others had an unhappy childhood, but have repressed those memories. They can barely recall what happened. Then there are those who believe their childhood was “normal” or even “happy,” only to discover, upon closer examination, that they have been deluding themselves. And though people may attempt to repress or, as an adult, downplay childhood experiences of insecurity or rejection, there are moments in everyday life that will reveal how underdeveloped their basic trust remains. They have self-esteem issues and frequently doubt that they are welcome and that their coworkers, romantic partner, boss, or new friend truly likes them. They don’t really like themselves all that much, they have a range of insecurities, and they often struggle in relationships. Unable to develop basic trust, they therefore lack a sense of internal support. Instead, they hope that others will provide them with these feelings of security, protection, stability, and home. They search for home with their partner, their colleagues, in their softball league, or online, only to be disappointed: other people can provide this feeling of home sporadically at best. Those who lack a home on the inside will never find one on the outside. They can’t tell that they’re caught in a trap.”
― Stefanie Stahl, The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self

“Self-awareness is not only the best way to liberate yourself from personal problems, it is also the best way to become a better person.”
― Stefanie Stahl, The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self

“The four basic psychological needs are: the need for connection, the need for autonomy and control, the need for pleasure or avoidance of displeasure, the need for bolstered self-esteem and acknowledgment.”
― Stefanie Stahl, The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self

“Disziplin ist eine der wichtigsten Voraussetzungen für ein erfolgreiches Leben und wird in unseren Zeiten der schier unendlichen Wahlmöglichkeiten und des Überflusses extrem strapaziert”
― Stefanie Stahl, Das Kind in dir muss Heimat finden. Der Schlüssel zur Lösung (fast) aller Probleme

“Concentrate entirely on the physical manifestations of your feeling, such as your heart racing when you’re frightened, or your chest tightening when you’re sad. Then expel every image and memory associated with this feeling from your mind. Extinguish them. Blot them out. Concentrate only on the bodily sensation, and stick with it. You will see—or rather, feel—that it dissipates quite quickly.”
― Stefanie Stahl, The Child In You: The Breakthrough Method for Bringing Out Your Authentic Self

“Allow these feelings for a moment—they’re important to the healing process. It’s enough just to perceive them briefly, and then you can back out again. The idea that we have to live out all of our feelings in order to process them has been proven false. On the contrary: It isn’t good to wallow in a negative emotional state for too long.”
― Stefanie Stahl, The Child In You: The Breakthrough Method for Bringing Out Your Authentic Self

“Podemos sentir prazer comendo, praticando esportes, indo ao cinema, etc. Prazer e desprazer estão profundamente ligados às emoções e constituem parte essencial de nosso sistema de motivação. Em outras palavras, estamos sempre buscando o prazer e evitando o desprazer para satisfazer nossas necessidades de alguma forma.”
― Stefanie Stahl, Acolhendo sua criança interior: Uma abordagem inovadora para curar as feridas da infância

“Quando dizemos que alguém é controlador, estamos falando de uma pessoa que se preocupa muito com a própria segurança, porque, no fundo (por influência da criança-sombra), se sente desprotegida.”
― Stefanie Stahl, Acolhendo sua criança interior: Uma abordagem inovadora para curar as feridas da infância

“E, por fim, talvez conseguisse ver que o problema não é Selma, mas sua relação com a mãe. Assim ele estaria um passo mais próximo de si mesmo e da solução de seu problema de agressividade.”
― Stefanie Stahl, Acolhendo sua criança interior: Uma abordagem inovadora para curar as feridas da infância

“um dos meus objetivos é transmitir a meus leitores a ideia de que o autoconhecimento é o caminho ideal não apenas para se libertar dos problemas, mas também para se tornar uma pessoa melhor.”
― Stefanie Stahl, Acolhendo sua criança interior: Uma abordagem inovadora para curar as feridas da infância

“Self-awareness and reflection are valuable, not only for the self, but for society. If left unchecked, feelings of powerlessness and inferiority in particular can cause us to compensate in socially unacceptable ways, exhibiting an excessive third for power and recognition.”
― Stefanie Stahl, The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self

“Arī mazāk intensīvas emocijas, piemēram, bailes, manifestējas fiziskās sajūtās, citādi tu tās nemaz neuztvertu.”
― Stefānija Štāla, Das Kind in dir muss Heimat finden. Der Schlüssel zur Lösung (fast) aller Probleme

“Ne várj arra, hogy mások megváltozzanak, vagy hogy majd történik "valami", hanem avatkozz bele az életedbe, és változtasd meg, amit meg szeretnél változtatni.”
― Stefanie Stahl, Das Kind in dir muss Heimat finden. Der Schlüssel zur Lösung (fast) aller Probleme

“Denke stattdessen: »Das Schattenkind in mir hat Angst, …«”
― Stefanie Stahl, Das Kind in dir muss Heimat finden: Der Schlüssel zur Lösung (fast) aller Probleme

“Glaubenssätze sind die Brille, durch die wir die Wirklichkeit sehen.”
― Stefanie Stahl, Das Kind in dir muss Heimat finden: Der Schlüssel zur Lösung (fast) aller Probleme