Elf-help for Coping with Pain Quotes

“Do not try to bear the whole burden alone. False independence can be self-defeating. True strength is admitting you can’t handle it all. Ask for help or for hugs whenever you need them.”
― Anne Calodich Fone, Elf-help for Coping with Pain

“Refuse to give pain the loudest voice.”
― Anne Calodich Fone, Elf-help for Coping with Pain

“Check your life for balance. Routine leaves us rigid and restless in our own self-made ruts. Make sure your “TO DO” list includes activities you know or think you’d enjoy as well as obligations that need to be met.”
― Anne Calodich Fone, Elf-help for Coping with Pain

“Anxiety, fear, and depression can actually add to pain’s intensity. Dare to share. Hearing your own feelings spoken aloud to a trusted friend, family member, spiritual or professional counselor can help to clear the fog and make them easier to confront.”
― Anne Calodich Fone, Elf-help for Coping with Pain