Shake It Off Naturally Quotes

“She also gained confidence that the world would still continue to exist if she allowed her somatic and emotional reactions to be present, meaning that she would not be abandoned again and that she would not lose herself if she made space for her reactions and self-regulating responses.”
― David Berceli, Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with [TRE]

“The realization that she could feel the old longings and feelings of being abandoned without disintegrating gave her courage to start reaching out for social contact again.”
― David Berceli, Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with [TRE]

“The easiest way for us to recognize this simple concept is to realize that when we experience stress we most often identify it by talking about muscle aches and pains or some type of gastrointestinal or sleep disturbance. These are indicators that the myofascia patterns in the human body have started to constrict and the nervous system has started to elevate. Recognizing that myofascia patterns are intricately linked with the brains neural circuitry as well as the central and peripheral nervous systems, helps us to make sense of the body’s coordinated efforts to protect us when it senses danger.”
― David Berceli, Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with [TRE]

“When my body is stressed and tense, my mind goes looking for things to get angry or anxious about.” How astute she is at understanding this bottom-up model and noticing the effects in her own life.”
― David Berceli, Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with [TRE]

“She also gained confidence that the world would still continue to exist if she allowed her somatic and emotional reactions to be present, meaning that she would not be abandoned again and that she would not lose herself if she made space for her reactions and self-regulating responses. 4. Case Story”
― David Berceli, Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with [TRE]