Body into Balance Quotes

“Generally speaking, adaptogens help you feel less stressed while increasing energy levels; some are zippy, while others are more balancing or calming.”
― Maria Noel Groves, Body into Balance: An Herbal Guide to Holistic Self-Care

“Interestingly, even though horsetail’s silica is not well extracted by alcohol, the tincture appears to be useful for breaks and sprains (often combined with Solomon’s seal and mullein roots, per the wisdom of herbalist Jim McDonald).”
― Maria Noel Groves, Body into Balance: An Herbal Guide to Holistic Self-Care

“Sleeping less than 7 hours a night triples your risk of viral infection. On the other hand, if you get extra rest when you’re sick, you’ll recuperate more quickly. Sleeping for just 5 hours per night”
― Maria Noel Groves, Body into Balance: An Herbal Guide to Holistic Self-Care

“One good online resource is HealthyChildren.org, the website of the American Academy of Pediatrics. You can find a lot of information about common childhood ailments there and, in particular, good guidelines on when to call the pediatrician regarding your child’s fever and other conditions.”
― Maria Noel Groves, Body into Balance: An Herbal Guide to Holistic Self-Care