21 Days to Resilience Quotes

“People who are resilient are okay with sitting in the negative, feeling real sadness, experiencing the gamut of emotions. Truly resilient people know that a huge part of the process is accepting the bad feelings that come with adversity, not trying to escape them. You experience them, learn from them, and fight back. You grow from them. They strengthen you. You realize that avoidance and fear are weaknesses. You embrace the negative and let it empower you to persevere. You have figured out how to make weaknesses into strengths. Resilient people are optimistic while also accepting their range of emotions.”
― Zelana Montminy, 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self