102 Recipes for the diabetic in your life Quotes

“41.Sweet Potato Pie Ingredients                  1 pastry for a 9-inch double crust pie                  4 cups peeled chopped sweet potatoes                  1 1/2 cups white sugar                  3 eggs                  1/3 cup milk                  1/4 cup margarine                  1/2 teaspoon vanilla extract                  1/2 teaspoon lemon extract                  1/3 teaspoon ground cloves                  1/4 teaspoon ground allspice Directions               Preheat oven to 350 degrees F (175 degrees C). Press the pie pastries into two 9-inch pie dishes.               Place sweet potatoes into a large pot and cover with water; bring to a boil, reduce heat to medium-low, and simmer until tender, 15 to 20 minutes. Drain potatoes and let cool.               Beat potatoes, sugar, eggs, milk, margarine, vanilla extract, lemon extract, cloves, and allspice together in a bowl until smooth; pour into the prepared crusts.               Bake in the preheated oven until pies are set in the middle, 40 to 60 minutes.  ”
― Dominique Rafeeri, 102 Recipes for the diabetic in your life: Complete with Nutritional Facts

“20. Cloud Bread Ingredients                  3 cold eggs, separate whites and yolks                  2 oz. cream cheese at room temperature                  1/4 teaspoon cream of tartar                  1 packet stevia Directions               Preheat the oven to 300 degrees. Place rack in center of oven. Line two cookie sheets with parchment paper.               In a medium bowl, beat the egg whites on high with a mixer, adding the cream of tartar. Beat until they form fluffy stiff peaks.               Meanwhile, in a small bowl, whisk the egg yolks with the cream cheese and stevia until smooth then gently fold mixture into the egg whites being sure to not to break down the egg white too much.               With a 1/2 cup measuring cup, scoop the mixture onto the prepared parchment paper in 7-8 even mounds about 4" wide and 3/4" tall allowing 1" between each.               Bake in your preheated oven for approximately 30 minutes. Start checking them for a golden brown tops around 25 minutes to make sure they don't get too brown.               Remove from the parchment and allow them to cool on a wire rack.               Store in an airtight container.”
― Dominique Rafeeri, 102 Recipes for the diabetic in your life: Complete with Nutritional Facts

“13.  Macadamia Nut and Mock Banana Muffins Ingredients                  2 tablespoons wheat bran                  1 tablespoon soy flour                  1 cup soy flour                  1⁄2 cup Splenda (or other sugar substitute)                  1 teaspoon baking powder                  2 eggs                  1⁄2 cup heavy cream                  1⁄2 teaspoon banana extract or 1⁄2 teaspoon banana flavoring (no sugar added)                  1⁄3 cup club soda                  1⁄2 cup macadamia nuts, coarsely chopped Directions               Preheat oven to 375°F.               Spray (6 muffin) muffin tin with vegetable oil spray.               Mix wheat bran and 1 T soy flour, then coat the muffin tin with the mixture (do this step over a trash can!).               Mix soy flour, Splenda, baking powder, eggs, cream, and banana extract in a large bowl with a wire whisk.               Whisk in club soda.               Fold in nuts.               Fill muffin tins evenly, and bake for 20 to 25 minutes, using the toothpick test for doneness.              ”
― Dominique Rafeeri, 102 Recipes for the diabetic in your life: Complete with Nutritional Facts