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Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation by Katy Bowman
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“Straighten your feet • Back your hips up • Align your knee pits • Adjust your pelvis • Drop your ribs • Relax your diaphragm”
― Katy Bowman, Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
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