Lessons From France Quotes

“Herbal teas are a French woman’s staple.  They come in all sorts of varieties:  The pure one-flavor ones (thyme, chamomile, verbena are favorites),”
― Rebeca Plantier, Lessons From France: Eating, Fitness, Family

“Simply put, the French manage their figures through portion control, mindful eating, real food, lots of movement throughout the day and week, and staying positive about “treats” (they don’t “blow a diet”, they take pleasure in something decadent but small.) And that’s it. No food is forbidden; certain eating habits are.  Children are taught this from day one, and it becomes a lifelong habit.”
― Rebeca Plantier, Lessons From France: Eating, Fitness, Family