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Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage by Scott Abel
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“The hormonal and metabolic environment of the body within which calories enter determines how your body deals with those calories.”
― Scott Abel, Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage
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