How to Deal with OCD Quotes

“To make change not only possible but also manageable, there are three things we need to identify: 1    Goals – what do you want to achieve? 2    Objectives – how can you break this into smaller steps? 3    Strategy – where should you start?”
― Elizabeth Forrester, How to Deal with OCD: A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder