Vitamin N Quotes

“If nature contact were a medication, we would be prescribing it to everybody. - Howard Frumkin, Dean of the School of Public Health at the University of Washington”
― Richard Louv, Vitamin N: The Essential Guide to a Nature-Rich Life

“There is a sixth sense...that is the sense of wonder. - D.H. Lawrence”
― Richard Louv, Vitamin N: The Essential Guide to a Nature-Rich Life

“What is life? It is the flash of a firefly in the night. It is the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset.” —CROWFOOT, CHIEF OF THE SIKSIKA FIRST NATION, 1890”
― Richard Louv, Vitamin N: The Essential Guide to a Nature-Rich Life

“Slow the mind and the breath as you reflect on these questions:
How do you feel in this place, and what state of mind arises?
What is the nature of your relationship to this place?
What relationships do you recognize in this place?
What physical sensations do you notice when you are here?
What do you feel compelled to write about in your journal when you are here?
What are you curious about regarding this place?”
― Richard Louv, Vitamin N: The Essential Guide to a Nature-Rich Life