How to Relax Quotes

“1,550 deaths and 71,000 injuries a year are the needless result of sleep deprivation”
― Martin Meadows, How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

“Parkinson’s law says that work expands to fill the time available for its completion.”
― Martin Meadows, How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

“If you wake up and don’t feel control over your day, guess how it will influence the rest of your waking hours.”
― Martin Meadows, How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

“focusing on your breath can decrease the symptoms of depression, anxiety, and even alleviate pain.”
― Martin Meadows, How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

“Your Rituals Create Your Life”
― Martin Meadows, How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

“Procrastination”
― Martin Meadows, How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

“Think More, Act Less It’s not the amount of action you’re taking that’s important. It’s the action, and its significance (or lack thereof) that’s important.”
― Martin Meadows, How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

“If you have too much stuff in every room, the chaos in your surroundings can make you frustrated and stressed.”
― Martin Meadows, How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

“survey of 2,000 office workers conducted by management software developer AtTask and market research firm Harris Interactive51 shows that half of an employee’s hours at the office are spent doing other things than her primary job duties.”
― Martin Meadows, How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

“Your mother telling you you’re not perfect or you’re not worthy can echo in your mind for decades, causing you unnecessary pain and stress.”
― Martin Meadows, How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

“The state in which you start your day shapes your state of mind for the entire day.”
― Martin Meadows, How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

“There are seven main factors influencing your sleep quality. To improve it, maintain a consistent sleep schedule, make your bedroom relatively cool, and make your sleep area as dark and quiet as possible. Get a new mattress if you've been sleeping on the same mattress for more than 10 years. Avoid blue light before sleep. If you can’t stop your racing mind, get out of bed and write down all your thoughts. Avoid caffeine 7 to 8 hours before going to sleep. Don’t eat heavy meals two to three hours before going to sleep.”
― Martin Meadows, How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

“Each morning, re-read your personal vision and review your short-term goals.”
― Martin Meadows, How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less