Eat Dirt Quotes

“research suggests that if you abstain from gluten, your diabetes risk may actually plummet: animal studies that blocked the release of zonulin decreased the incidence of diabetes by 70 percent.14”
― Josh Axe, Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

“Alcohol reacts like sugar in the system, causing inflammation. Alcohol is also a depressant that can affect your thoughts, feelings, and actions and provoke anxiety. Steer clear.”
― Josh Axe, Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

“All disease begins in the gut. —HIPPOCRATES, THE FATHER OF MEDICINE”
― Josh Axe, Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

“I stressed how important it was for her to chew her food thoroughly. “Ideally, we should chew thirty times per bite of food,” I said.”
― Josh Axe, Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

“On a cell-for-cell basis, we are 90 percent microbial. We don’t just live on the earth—the earth lives in us.”
― Josh Axe, Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

“To not be afraid of a little dirt here and there, but instead, more consciously follow the rhythms of nature and embrace the healing power that surrounds us every day.”
― Josh Axe, Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

“it all starts with healing the gut.”
― Josh Axe, Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

“regimen”
― Josh Axe, Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

“skillet over medium-high heat and cook until translucent. 2.   Add cabbage and cook until soft, about 20–30 minutes. 3.   Turn heat to low and add remaining ingredients. Mix until well incorporated.”
― Josh Axe, Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

“CABBAGE SALAD TOTAL TIME: 40 minutes | SERVES: 1 or 2 2 tablespoons coconut oil 1 onion, chopped ½ head cabbage, shredded ½ cup pine nuts 4 tablespoons coconut oil 1 teaspoon apple cider vinegar 1 teaspoon sea salt ½ teaspoon pepper 1.   Add coconut oil and the onion to a skillet”
― Josh Axe, Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

“Essential oils are referenced 264 times in the Bible, and 33 different types of oils are mentioned.”
― Josh Axe, Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It