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The Endurance Handbook Quotes

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The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body by Philip Maffetone
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“FOOD (single serving) Folate (mcg) Avocado 118 Spinach 263 Asparagus 243 Beets 136 Leaf lettuce 119 Lentils 358 Brussels sprouts 157 Broccoli 168 Green peas 94 Orange 54 Papaya 112 Turkey 486 Beef 221”
― Philip Maffetone, The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
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