Kokoro Yoga Quotes

“Breath control training will change your body and mind in remarkably positive ways. It will tune your nervous system and allow you to activate the parasympathetic or sympathetic nervous systems at will, helping you to perform in a stressful environment or to excel in competition.”
― Mark Divine, Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way

“the relationship between the difficulty of a task we take on, and our training or experience in performing said task, impacts our ability to remain present and access flow.”
― Mark Divine, Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way

“Mihaly Csikszentmihalyi,”
― Mark Divine, Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way

“You will effortlessly perfect your trade or art, as you are meant to with your unique and innate skills and talents, and in doing so you will find great joy in your work. Integration”
― Mark Divine, Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way