Mudras for Beginners Quotes

“Mudras are broadly classified into two types; #1(असंयुक्त)Asanyunkt Mudra – Mudra performed on each hand individually, e.g. Dnyanmudra. #2 (संयुक्त) Sanyukt Mudra – Mudra performed by using both the hands, e.g. Dhenumudra”
― Advait, Mudras for Beginners: Your Ultimate Beginners Guide to using Simple Hand Gestures for achieving Everlasting Health, Rapid Weight Loss and Easy Self Healing

“Now understand this, the command and control center of all these five elements lies in our fingers. So literally, our health lies at our fingertips.”
― Advait, Mudras for Beginners: Your Ultimate Beginners Guide to using Simple Hand Gestures for achieving Everlasting Health, Rapid Weight Loss and Easy Self Healing

“When the five fingers are touched and pressed in a peculiar way to form a Mudra, it affects the levels of the five elements in our body, thus balancing those elements and inducing good health.”
― Advait, Mudras for Beginners: Your Ultimate Beginners Guide to using Simple Hand Gestures for achieving Everlasting Health, Rapid Weight Loss and Easy Self Healing

“This Mudra should be practiced frequently and for longer durations by anyone who is facing any kind of psychological disorders.”
― Advait, Mudras for Beginners: Your Ultimate Beginners Guide to using Simple Hand Gestures for achieving Everlasting Health, Rapid Weight Loss and Easy Self Healing

“Thumb – Fire element. Index finger – Air element. Middle finger – Space/Vacuum element. Third finger – Earth element. Small finger – Water element.   Mode I- Balancing the Element: when the tip of a finger is touched to the tip of the thumb and pressed slightly, it results in regulating the level of the element associated with that finger in harmony with the other elements. e.g.”
― Advait, Mudras for Beginners: Your Ultimate Beginners Guide to using Simple Hand Gestures for achieving Everlasting Health, Rapid Weight Loss and Easy Self Healing