YOGA Quotes

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YOGA: Yoga for Busy People Health, Fitness, and Stress Relief on the Go by Misty Jordyn
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“It takes 30 days to change a habit and 90 days to confirm a habit. In 120 days the new habit is a part of you and in 1000 days you have mastered the new habit.”
― Misty Jordyn, YOGA: Yoga for Busy People Health, Fitness, and Stress Relief on the Go

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