Find Your Flexible Warrior Quotes

“Practice more self-care. Breathe, meditate, stretch and center your mind. Avoid toxic relationships as much as toxic foods. Make time for stillness. Be open to new experiences and ways of eating and thinking.”
― Karen Dubs, Find Your Flexible Warrior: Think, Stretch and Eat for Balance and Resilience

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” – Max Ehrmann”
― Karen Dubs, Find Your Flexible Warrior: Think, Stretch and Eat for Balance and Resilience

“To create more balance in your life, you’ll need to put as much effort into your chillpower as you do your willpower.”
― Karen Dubs, Find Your Flexible Warrior: Think, Stretch and Eat for Balance and Resilience