Can You Go? Quotes

“If you’re training yourself, you’ll tend to know everything you decide to do. You’ll always push yourself exactly as hard as you feel like pushing yourself. You won’t have any gaps in your training because you have no idea what you’re lacking. Finally, you’ll be able to progress and regress easily in your system since your single follower—you—will know what you want, even if it isn’t something you need to do. I hope I painted a picture of mediocrity here.”
― Dan John, Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

“T. H. White once said, “The most difficult thing in the world is to know how to do a thing and to watch someone else do it wrong without comment.”
― Dan John, Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

“Keeping your waist circumference to less than half your height can help increase life expectancy for every person in the world,”
― Dan John, Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else