Bodybuilding Quotes

“The correct ratio, as science suggests, is 40% protein, 40% carbohydrates, and 20% fats.”
― Nicholas Bjorn, Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness

“One rule to work out your calorie count is to write down your bodyweight. Then multiply it by 10 if you are in good shape or by 12 if you are in excellent shape. Add between 1000 and 1500 to get your daily caloric intake.”
― Nicholas Bjorn, Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness

“Muscle growth and sleep are extremely important. When bodybuilders spend all that energy working out, they need rest in order to repair their muscle tissue, and that happens while they are asleep.”
― Nicholas Bjorn, Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness