How to Heal Your Metabolism Quotes

“Methionine is also an essential amino acid needed for growth and development. However, when it comes to longevity in life, research has found that rats eating a methionine-restrictive diet lived 43-percent longer than those that consume a diet high in methionine. Methionine is known for its thyroid-suppressing properties like cysteine”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“The biggest offenders are seeds like flax and sesame seeds, and cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“According to Dr. Ray Peat, nutritional researcher and biologist, ideal heart rates for a healthy metabolism should range between 75 and 90 bpm. Despite”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“According to Dr. Barnes, a healthy body temperature should be 97.8 degrees Farenheit (36.6 degrees Celsius) upon rising. Body temperature should steadily rise during the day and peak mid-day to about 98.6 degrees F (37 degrees C). Anything below that could indicate a sign of a sluggish metabolism.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“Fructose helps detox the liver from alcohol 80% faster. • Fructose increases CO2 and energy production. Fructose has little effect on increasing blood sugar and insulin levels. Increased insulin is needed for increased fat storage. Thus, ingestion of fructose has been shown to increase insulin sensitivity and glucose metabolism. Fructose can enter the cell without the assistance of insulin and can be used as energy. This makes food with fructose ideal for diabetics. Fructose can improve the retention of magnesium and other vital nutrients.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“well cooked and eaten with a saturated fat. Remember: None of these foods should ever be consumed alone. You should always eat all vegetables and fruits with protein and fat to slow the blood sugar response. Even root vegetables, fruits, and fruit-vegetables eaten individually can throw your blood sugar out of whack.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“What are these super proteins? They include milk, eggs, liver, shellfish/white fish, potato-protein, and bone broth/gelatin.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“If you have good overall health (free of disease, pain, and illness), a warm body (average 98.6 degrees Farenheit), a normal pulse (75–90 BPM), good digestion, and restful sleep; can maintain good muscle tone; have a healthy sex drive, feel happy; maintain normal blood pressure (around 120/80); and have healthy bones, teeth, hair, skin, and nails, then I would say you are eating the right amount of protein for you.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“Foods high in phosphorus and low in calcium are muscle meats, seeds, Brazil nuts, grains, soy, and colas.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“A 12-week study in Bio Factors Journal found the correct balance of calcium to phosphorus was estimated at 2:1. Diets”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“Dr. Weston Price discusses how diets with a high phosphorus-to-calcium ratio are linked to many degenerative diseases,”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“Using protein as energy produces many waste products, is costly, and creates a stress response by the body.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“These are the nine essential amino acids: leucine**, isoleucine**, valine**, lysine, threonine, tryptophan, methionine, phenylalanine, and histidine.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“None of these foods should ever be consumed alone. You should always eat all vegetables and fruits with a protein and fat to slow the blood sugar response. Even root vegetables, fruits, and fruit-vegetables eaten individually can throw your blood sugar out of whack.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“Squash, tomatoes, cucumbers, zucchini, peppers, and pumpkin are actually fruits. By definition these fruit-vegetables are considered fruits, since the meat of the plant surrounds the seeds. The fruit-vegetables contain both fructose and glucose so they absorb into the blood system slower than a vegetable of pure glucose. The fruit-vegetables are low in starch and cellulose, and have a low PUFA content.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“The raw carrot is a key player in lowering estrogen levels and bringing back proper hormonal balance.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“The Importance of the Raw Carrot The raw carrot, which grows below ground and is root vegetable, contains many powerful fungicides and bacteriostats. For the carrot to protect itself from bacteria in the soil it produces its own fungicides and bacteriostats.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“Lignans are phytoestrogens found in plants. They have estrogenic-like properties and can cause hormonal disturbances.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“Phytates, also found in our good friends soy, seeds, and nuts, are antioxidant compounds found in whole grains.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“Oxalic acid is a natural occurring chemical found in leafy green plants, nuts, grains, and legumes. Oxalic acid causes problems because it binds to calcium (CA) in the body, forming oxalates.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“High Phosphorous-to-Calcium Ratio Grains, like meat, contain a high amount of phosphorus with very little calcium. The ratio of phosphorus to calcium in the body is important in maintaining bone and teeth health.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“The real definition of good health comes down to optimal cellular function (warm body, good sleep, energized, healthy sex drive, healthy skin, hair, and nails, happy, good digestion and detox, and a lean body).”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“Fruits, fruit juices, and milk are void of the anti-nutrients: phytates and trypsin inhibitors, which are found in grains, seeds, and legumes. Phytates will inhibit”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“Are you consuming chia seeds, nuts, seeds, flax oil, fish oil, etc.? If so, then you may want to keep reading to find out why these very toxic fats are doing you far more harm than good.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“I think it’s safe to say that 20–30 percent of your diet should contain fat. Some people may need a little more and some a little less; it all depends on you, your health, and your goals.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“Ghee is very rich in vitamins A and K2. Vitamins A and K2 are fat-soluble vitamins that are very important to bone health.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“also began removing many other foods that are currently considered “healthy” by many, including all polyunsaturated fats, beans, and grains. I also cut out most nuts and some vegetables.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“The thymus produces T-cells, which protect the body from foreign bacteria and viruses. A damaged thymus leads to lower immunity.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“We already know that low thyroid = low HCL = increased gut pH = less protection from bacteria, viruses, and fungus.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

“Seventy percent of your immune system is located in your gut.”
― Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism