Oh, Shut Up And Eat Quotes

“Overeating destroys happiness. Happy people do not overeat; unhappy people do.”
― Sage Reddy, Oh, Shut Up And Eat: the 4 eating habits of eternally lean 'n happy people

“Undigested food particles, which our bodies cannot completely break down, are stored in the liver and adipose tissue as fat. These particles also clog exchange tissues like the membranes of the small intestine, which serves to deliver nutrients into the bloodstream and release wastes. The residue of undigested bits stemming from inadequate digestion can clog all the systems in your body, result in waste buildup, and eventually lead to disease.”
― Sage Reddy, Oh, Shut Up And Eat: the 4 eating habits of eternally lean 'n happy people

“Starving yourself during the day and eating late at night slows down your metabolism, which leads to weight gain in many body types.”
― Sage Reddy, Oh, Shut Up And Eat: the 4 eating habits of eternally lean 'n happy people

“Food showed me that I was more interested in looking for happiness instead of being happy. I realized that if I really wanted to be happy, food would be a good place to start.”
― Sage Reddy, Oh, Shut Up And Eat: the 4 eating habits of eternally lean 'n happy people

“is like a mirror. It never lies. It will show exactly who you are. Not who you want to become, but who you are right now.”
― Sage Reddy, Oh, Shut Up And Eat: the 4 eating habits of eternally lean 'n happy people

“When you truly connect with the food you eat, it leads to sensual pleasure. Pleasure leads to happiness. And happiness leads to that fragrant flower inside you called love.”
― Sage Reddy, Oh, Shut Up And Eat: the 4 eating habits of eternally lean 'n happy people

“With food, you cast your vote every time you shop for it. Your daily food choices have a far greater impact on your children’s future than any president you vote for.”
― Sage Reddy, Oh, Shut Up And Eat: the 4 eating habits of eternally lean 'n happy people

“We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.” ~ Alfred E. Newman”
― Sage Reddy, Oh, Shut Up And Eat: the 4 eating habits of eternally lean 'n happy people