The Neurogenesis Diet and Lifestyle Quotes

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The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life (Holistic Mental Health series) The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life by Brant Cortright
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“diet high in healthy fats that is anti-inflammatory, low-glycemic, high fiber, and antioxidant rich promotes”
― Brant Cortright, The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life
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“A cup of blueberries a day may keep cognitive decline away.”
― Brant Cortright, The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life
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“Brain health is key to health in every area—physical, emotional, mental, spiritual.”
― Brant Cortright, The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life
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“Your rate of neurogenesis is key to feeling good or bad, vibrant and rejuvenated or stagnant and depressed.”
― Brant Cortright, The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life
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Quotes By Brant Cortright