Five Minute Meditation Quotes

“We simply want to start training our brain how to build strength against wandering thoughts.”
― Lisa Shea, Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners

“A person sitting in lotus pose, their mind serene and pure.”
― Lisa Shea, Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners

“Deep breathing sends calming hormones through your body, telling your system that it is safe to relax.”
― Lisa Shea, Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners

“Your purpose here is to train your mind. It doesn’t matter what you wear, as long as it’s comfortable.”
― Lisa Shea, Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners