Grain Brain Quotes

“It’s not news that inflammation leads to disease, but only recently have the causes of this silent symptom been probed thoroughly enough to reveal that both gluten and consistently elevated carbohydrate intake rank among the most prominent stimulators of inflammatory pathways reaching the brain. People usually regard gluten as a digestive issue rather than a neurological one, but when sensitivities trigger inflammation, the brain is assaulted, causing damage that may not be detected until much too late.”
― David Potter, Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar; Your Brain's Silent Killer