Exercise Every Day Quotes

“Never let motivation become the determining factor for getting exercise.”
― S.J. Scott, Exercise Every Day: 32 Tactics for Building the Exercise Habit

“There’s a term for the phenomenon of needing to ask questions and have all of the information you need before getting started. It’s called “paralysis by analysis.”
― S.J. Scott, Exercise Every Day: 32 Tactics for Building the Exercise Habit

“Keep in mind that people overestimate what they can do in the short term and underestimate what can be done on a long-term basis.”
― S.J. Scott, Exercise Every Day: 32 Tactics for Building the Exercise Habit

“finding opportunities to work in movement when you can will enhance your results. Plus, it reinforces the idea that exercise is not just what the media tells you it is. Instead, it’s something you can do throughout the day.”
― S.J. Scott, Exercise Every Day: 32 Tactics for Building the Exercise Habit

“You will always have interruptions. If you let these interruptions dictate your life, you will never, ever accomplish anything beyond the immediate priorities of your job and personal life.”
― S.J. Scott, Exercise Every Day: 32 Tactics for Building the Exercise Habit

“Instead of seeing exercise as an inconvenience, you must reframe your perspective and begin viewing it as an opportunity to release stress, get energized, and gain clarity on your workday.”
― S.J. Scott, Exercise Every Day: 32 Tactics for Building the Exercise Habit

“Whether you think you can, or you think you can’t—you’re right.”
― S.J. Scott, Exercise Every Day: 32 Tactics for Building the Exercise Habit