The Paleovedic Diet Quotes

“a teaspoon of apple cider vinegar in eight ounces of water before meals can also stimulate your enzymes.”
― Akil Palanisamy, The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease

“I suggest that during your annual physical you ask your doctor to order a fasting insulin level, in addition to the usual fasting blood sugar, cholesterol, and other lab tests.”
― Akil Palanisamy, The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease

“Prebiotic-rich foods include: • Garlic • Onions • Bananas • Oats • Jerusalem artichoke • Asparagus • Leeks • Chicory • Beets • Sweet potatoes • Yams • Yucca • Cassava • Taro • Lotus root”
― Akil Palanisamy, The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease

“modern wheat has up to forty times as much gluten as wheat from earlier this century. 31 Moreover, the types of gluten present in the wheat also were transformed. Specifically, modern wheat contains high levels of an allergenic gluten protein known as glia-α9, which is notably absent in ancient grains; interestingly, most patients with celiac disease react negatively to glia-α9.32”
― Akil Palanisamy, The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease

“The type of wheat that we currently consume is called dwarf wheat, named for its short stature relative to other varietals of wheat. Despite its diminutive size, dwarf wheat is highly prolific and produces a lot more grains per acre, which is an outstanding trait for productivity and profitability. 28 However, its nutritional content has declined over the years—ancient grains such as einkorn wheat are 200 to 400 percent higher in vitamin A, vitamin E, and the antioxidant lutein as well as certain minerals when compared to modern wheat. 29 Dwarf wheat is also significantly higher in starch content, especially in a type of starch called amylopectin A that contributes to a higher glycemic index for wheat and has been associated with insulin resistance. 30”
― Akil Palanisamy, The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease

“hormone”
― Akil Palanisamy, The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease