ATENCIÓN PLENA PARA PRINCIPIANTES - 25 Ejercicios Fáciles de Atención Plena para Ayudarte a Vivir en el Momento Presente Quotes

“When you start to employ mindfulness in your life, you are making it much easier to enjoy the pleasures that come into your life rather than being upset or worrying about other things when they occur. You will then be able to better deal with the bad events that occur because they will not seem like as big of a deal to you. When you train your mind to think in the present, you will often not worry as much about things that happened in the past because these things are just not that important to you anymore.”
― Ella Marie, MINDFULNESS: Mindfulness For Beginners - 25 Easy Mindfulness Exercises To Help You Live In The Present Moment, Conquer Anxiety And Stress, And Live A More ... Meditation, Mindfulness For Beginners)