Mindfulness Quotes

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
― S.J. Morgan, Mindfulness: The Power of Mindfulness- Learn How To Increase Focus, Improve Memory, and Reduce Stress & Anxiety