Small Habits + Keystone Habits = Big Results! 10 Power Habits That Take 5 Minutes Per Day & Guarantee Rapid Results Quotes

“Keystone habits are habits that have the power to transform other areas of your life without necessarily paying attention to those areas. For example, people who have developed the keystone habit of exercise sleep better, eat healthier food, have more patience, and spend less money. Now”
― Akash Karia, Small Habits + Keystone Habits = Big Results! 10 Power Habits That Take 5 Minutes Per Day & Guarantee Rapid Results

“Remember it is far easier to develop small habits than it is to make major lifestyle changes. You are far more likely to succeed by adding a minute or two of exercise to your routine than you are if you try to commit to an hour of gym a day. Set goals that are so small that it is impossible to fail.”
― Akash Karia, Small Habits + Keystone Habits = Big Results! 10 Power Habits That Take 5 Minutes Per Day & Guarantee Rapid Results