How to Build Self-Discipline Quotes

“The more decisions you have to make, the worse the quality of your decisions will be.”
― Martin Meadows, How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals

“President Obama once said in an interview, “You’ll see I wear only gray or blue suits. I'm trying to pare down decisions. I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make.40” His decision to reduce the number of decisions he’s making every single day helps him make better decisions when faced with more important matters than the color of his suit.”
― Martin Meadows, How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals

“we are the average of the five people we spend the most time with.”
― Martin Meadows, How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals

“Desarrollar nuevos hábitos es la esencia de la autodisciplina.”
― Martin Meadows, Cómo construir la autodisciplina: Resiste tentaciones y alcanza tus metas a largo plazo

“Las únicas decisiones que hacen la diferencia entre la mediocridad y el éxito, son las decisiones difíciles.”
― Martin Meadows, Cómo construir la autodisciplina: Resiste tentaciones y alcanza tus metas a largo plazo

“The Pomodoro Technique helps with procrastination because it breaks down every task in a 25-minute block. After 25 minutes, you get a 5-minute break. Scheduling such breaks helps you get to work – the promise of a break produces a burst of dopamine and reduces distractions.”
― Martin Meadows, How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals