Cognitive Behavioral Therapy Quotes

“improving the subject’s mental health by making him aware of his thoughts, feelings, emotions and views.”
― Patrick Grayson, Cognitive Behavioral Therapy: A Mental Disorder Treatment To Defeat Addictions, Depression, and Anxieties, 2nd Edition

“While picking the good, we have the best of intentions in mind; say, like using these traits in the best possible way. Over time and circumstances, some of these traits become redundant and over-used. Situations change while traits don’t. This leads to the traits falling behind in the cycle of survival.”
― Patrick Grayson, Cognitive Behavioral Therapy: A Mental Disorder Treatment To Defeat Addictions, Depression, and Anxieties, 2nd Edition