Healthy Habits Quotes

“The more negative calorie foods you eat every day, the less empty calories you will consume on a regular basis.   This”
― Linda Westwood, Healthy Habits: 37 Daily Habits to Lose Weight, Feel Great & Have More Energy!

“Dark chocolates contain approximately 20% sugar content while semi-sweet chocolate is comprised of approximately 35% sugar by volume.”
― Linda Westwood, Healthy Habits: 37 Daily Habits to Lose Weight, Feel Great & Have More Energy!