Mindfulness in a Modern World Quotes

“I kept hearing about mindfulness, which isn’t a new subject.  In fact it’s rooted in ancient Buddhism.  Wikipedia defines Mindfulness as “The intentional, accepting, non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment.”
― KP Croft, Mindfulness in a Modern World: Beginner's Introduction to Mindfulness and Simple Easy-To-Follow Steps Toward Peace of Mind