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From Fat to Muscle: The Complete Guide to Losing Fat and Building Lean Muscle by Mike Rabe
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“Recent studies show that people who exercise their minds with stimulating activities throughout their entire lives have a 35-40 percent less chance of developing symptoms of dementia.”
― Mike Rabe, From Fat to Muscle: The Complete Guide to Losing Fat and Building Lean Muscle

tags: health-and-fitness, mind

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